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If you're feeling stressed or suffering from some type of tension related ache, massage therapy can provide terrific benefits. Not only does it relieve tension, but in addition, it promotes healing. Deep tissue massage involves gently using long, firm strokes and slow, steady pressure to reach deep into the muscle and fascia (the connective tissues around muscles). It is used for chronic tension and aches in the back, legs, neck, and stiff joints; for example, lower back pain, tight neck and shoulder, and tired leg muscles.

Acupressure is based on traditional Chinese medicine and its many benefits. Acupressure helps to promote blood circulation. This helps to relieve the pain of strained muscles and tendons. Acupressure can help to loosen muscles and promote natural healing in the body.

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